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Tuesday May 28, 2013 CrossFit Stapleton- Denver, CO

 

Fruits and Vegetables and What’s in Season

http://localfoods.about.com/od/searchbyregion/a/coloradoseasons.htm

 

POWER

  1. Squat Clean 3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101%

 

METCON

50 Calorie row “Buy In”

+

3 Rounds For Time:

25 KBS 55#/35#

Run 250

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