Workout nutrition illustrated.
What to eat before, during, and after exercise.We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this infographic, we share what to eat before, during, and after exercise.
A. Power Snatch x 1 + Hang Power Snatch x 1
Build to a tough set in 15min (after initial PS – don’t drop bar – should be done as one continuous set)
1400m row/1600m run (one mile)
100m Farmers Walk (heavy)
75 DU (Sub= 30 Burpees*)
*Please take time after class to get extra DU help from a coach… we are here to help!