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Thursday May 29, 2014 CrossFit Stapleton- Denver, CO

Workout nutrition illustrated.

What to eat before, during, and after exercise.

A. Power Snatch x 1 + Hang Power Snatch x 1

Build to a tough set in 15min (after initial PS – don’t drop bar – should be done as one continuous set)


85-90% effort
1400m row/1600m run (one mile)
100m Farmers Walk (heavy)
75 DU (Sub= 30 Burpees*)

*Please take time after class to get extra  DU help from a coach… we are here to help!


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