Call Us: 315-489-7445 | Member Login

Tuesday May 30, 2017 CrossFit Stapleton- Denver, CO

 

May Challenges Complete!!!

Nice work CrossFit Stapleton!!!

 

May Dad/Mom Bod Challenge COMPLETE!!

Who Are The WINNERS?!?!?!?!

Ann!! AND Jason!!

Congratulations!!!

2017 ROW-PEN!

The Winners ARE:

Matt J and Lauren!!

Both win A Free month at CFS!!

Josh and Kayla

Terry and Amy

Tay and Steve!!

Win each win a free bag of Protein

The final result below…

 

CROSSFIT CLASSES:

Performance-

Against a 4-minute running clock, perform the following for max reps:

Run 400 Meters

Strict Handstand Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

10 Box Jumps (24/20)

10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

5 Burpees

5 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

30 Double-Unders

10 Toes to Bar

———————————————————————————————————————

Fitness-

Against a 4-minute running clock, perform the following for max reps:

Run 400 Meters

L-Seated DB Presses x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

10 Box Jumps

10 Ring Rows (or CONTROLLED jumping -s @ :03 count)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

5 Burpees

5 DB Thrusters

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

30 Double-Unders

10 V-ups

———————————————————————————————————————

Bumper’s Club – TBD

———————————————————————————————————————

BOOTCAMP RX CLASS:

Against a 5-minute running clock, perform the following for max reps:

600m run (little loop x2)

AMRAP (with remaining time) push ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:

10 DUs

10 Box Jumps

10 Pull-ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:

5 Burpees

5 DB Thrusters

5 Mountain Climbers (2 ct)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:

500m row

AMRAP (with remaining time) – Toes to Bar

———————————————————————————————————————

KIDS TRAINING:

Against a 5-minute running clock, perform the following for max reps:

200m run

AMRAP (with remaining time) Burpees

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:

15 Singles

10 Box Step-ups

5 Ring Rows (or jumping pull-ups)

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:

10 Air Squats

10 Mountain Climbers

10m Bear Crawl

———————————————————————————————————————

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text