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Tuesday May 6, 2014 CrossFit Stapleton- Denver, CO

OPT camp

Can you spot Tiny Lifter (AKA: Nicolle) at OPT Athlete Camp?! 

Nicolle and Emilio just got back from a long weekend of learning in Scottsdale Arizona for the OPT Athlete camp!

CFS is lucky to have owners who are continually looking to widen their knowledge base so they can continue to provide us with the latest and greatest training techniques and information!

 Be on the lookout to see what they learned over the weekend as we implement it into the gym!! Feel free to ask them about their experience…

Awesome job Nicolle and Emilio!

 

20min AMRAP 80-85% effort (sustainable pace)
600m Row or Run 400m 
3 Wall Walks or 10 HSPU 
20m Farmers Walk (2pd/1.5pd per hand)
20 DUs

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