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Tuesday May 7th, 2013 -CrossFit Stapleton

“The Fuzz” -Fascia and Stretching


 

 

Workout of the Day
“Rest = 1/2 of Work”
4 Rounds For Total Reps:
1 Minute SDHP 75#/55#
1 Minute Med Ball Lateral Throws 20#/14# OR 1 Minutes Sledge Hammer
1 Minute Box Jumps Overs 24”/20”
1 Minute Battling ropes w/alternating arms (Each time hand reaches bottom = Rep)
1 Minute Ball Slams 30#/20#

Rest 2:30 Minutes between

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