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Tuesday May 8, 2018, CrossFit Stapleton – Denver, CO

7
May

Tuesday May 8, 2018, CrossFit Stapleton – Denver, CO

The May Challenge Facebook Page 

                                    

May Challenge Participants – Do you have access to our private May Challenge Facebook Group yet?

Click HERE to submit a request to join ! 

This page IS a GREAT resource for ALL things May Challenge related. 

Recipes, general tips & tricks, bonus challenge resources (apps/logging techniques/etc.), and a newsfeed where YOU can publish your meals/snacks/etc. 

Join the fun! 

 

CROSSFIT CLASSES:

Performance-

A. Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Handstand Push-Ups
10 Thrusters (95/65 lbs)
200 Meter Run

  • Rest 8 minutes, and then…

 

Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups

  • Rest 8 minutes, and then…

 

Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″)
15 Toes to Bar
10/5 Ring Dips

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Fitness-

A. Complete as many rounds and reps as possible in 8 minutes of:
5 Seated DB Presses (or Pike off the box)
10 DB Thrusters
200 Meter Run

  • Rest 8 minutes, and then…

 

Complete as many rounds and reps as possible in 8 minutes of:
80 Singles
10 Push-Ups
10 Ring Rows

  • Rest 8 minutes, and then…

 

Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps/Step-ups
15 Knees to Chest
10 Box Dips

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. 4 rounds (10 Minute Time Cap) –

20 second HS HOLD

Archer bench 8/arm @ 42×1

5x Pull up 5 hold 5 negative

Jefferson curl x 10

 

B. 5 Rounds – For Time:

30 hollow rocks holding PVC overhead

4 Wall Walks

10 Ring Push Ups

20 seconds L SIT

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