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Tuesday May 9, 2017 CrossFit Stapleton- Denver, CO

Kid’s Program Starts TODAY!!

Tuesday 05/09!!

Schedule:

Tuesday – 4:45PM-5:30PM (BootcampRX room)

Wednesday – 4:45PM-5:30PM (BootcampRX room)

Thursday – 4:45PM-5:30PM (BootcampRX room)

Saturday – (FAMILY FRIENDLY WOD) 9AM (Main Gym Area) 

Click HERE to view these Kids Classes on the Zenplanner Schedule

Ages:

Tuesday/Wed/Thurs – 10-17*

Saturdays – ALL Ages**

*We will broaden this age range as we begin to add more classes to the schedule

**Parents and Adults (non-parents) please join us for this Family Friendly WOD!

Pricing:

Click HERE to view our ‘Kids Training’ Membership Options

(scroll to the bottom of the link page)

Questions:

Please contact Tayler@crossfitstapleton.com with any questions!

CROSSFIT CLASSES:
Performance-
A. Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets
B. Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
400 Meter Run
C. May Challenge Core WOD!!
– Coaches Choice
———————————————————————————————————————
Fitness-
A. Push Press:
5×5
Rest 2 minutes between sets
– Focus on FAST and CLEAN ‘Dip/Drive/Press’
B. Three rounds for time of:
10 L-Seated Presses w/ DBs
15 Ring Rows (or 10 Jumping Pull-ups w/ :02 negative)
400 Meter Run
C. May Challenge Core WOD!!
– Coaches Choice
———————————————————————————————————————
Bumper’s Club – TBD
———————————————————————————————————————
BOOTCAMP RX CLASS:
A. 5 Rounds for Time:
5 HSPU (or 10 L-Seated Presses)
10 Pull-ups
800m Run
B. May Challenge Core WOD!!
– Coaches Choice
———————————————————————————————————————

NEW!! KIDS TRAINING CLASS: 

A. STRENGTH/SKILL:

Power Cleans 6×3

– Teaching point: the “power” position

B. WOD 

“Death by” Wallball shots

Start at 5…. add 1 each minute until failure.

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