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Tuesday November 12, 2013 CrossFit Stapleton- Denver, CO

CFS Retail Sale

 

Retail

 

Get your CFS Retail items quickly before we sell out! 

SFH Recovery Protein and Pure Whey 

Fish Oil

Jump N’ Rope Jump Ropes 

Mens T-shirts 

Women’s T-shirts and tank tops 

Reebok nanos 

G2 and Coconut Water 

 

STRENGTH

A) Deadlift 2-2-2-2 @ 90% 1 RM

B) Single Leg DL w BB or KB @ 21X1 6-8 Reps x 4 Sets

 

METCON

3 Rounds For Time:

  • Run 400
  • 100 DU’s (substitute is go in the corner and do singles for 1:30)
  • 20 T2B (substitute is 20 Sit ups non anchored)

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