11
Nov
Tuesday November 12, 2013 CrossFit Stapleton- Denver, CO
CFS Retail Sale
Get your CFS Retail items quickly before we sell out!
SFH Recovery Protein and Pure Whey
Fish Oil
Jump N’ Rope Jump Ropes
Mens T-shirts
Women’s T-shirts and tank tops
Reebok nanos
G2 and Coconut Water
STRENGTH
A) Deadlift 2-2-2-2 @ 90% 1 RM
B) Single Leg DL w BB or KB @ 21X1 6-8 Reps x 4 Sets
METCON
3 Rounds For Time:
- Run 400
- 100 DU’s (substitute is go in the corner and do singles for 1:30)
- 20 T2B (substitute is 20 Sit ups non anchored)