CFS Retail Sale

Get your CFS Retail items quickly before we sell out! 

SFH Recovery Protein and Pure Whey 

Fish Oil

Jump N’ Rope Jump Ropes 

Mens T-shirts 

Women’s T-shirts and tank tops 

Reebok nanos 

G2 and Coconut Water 

STRENGTH

A) Deadlift 2-2-2-2 @ 90% 1 RM

B) Single Leg DL w BB or KB @ 21X1 6-8 Reps x 4 Sets

METCON

3 Rounds For Time:

• Run 400
• 100 DU’s (substitute is go in the corner and do singles for 1:30)
• 20 T2B (substitute is 20 Sit ups non anchored)