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Tuesday November 13th, 2012 -CrossFit Stapleton

 

Optimizing Your Recovery -Confessions of a CrossFIt Coach

Interval W.O.D.

3 Sets

A.M.R.A.P. Pull Ups (minimum of 20=Gold Standard)

400 Meter Run

Rest 3

+

3 Sets

A.M.R.A.P. Push Ups (minimum 25= Gold Standard)

200 M Row Sprint

Rest 3

Score = Row and Run Time – Pull ups or Push Ups (Rx only).

 

 

Name _________ Time ________ RX
John C. 12:56
Quinn 11:27
Val 10:37
Amy S. 9:16
Liz Hall 10:29
Steve K. 10:13
Brent 10:25
Michelle 11:46
Danielle 12:31
Leslie 12:05
Nick M. 9:24
Mayur 13:24
Katy K. 12:08
Scott 10:29
Tom 10:59
Heather 10:44
Javier 9:22
Bill T. 10:57
Reno 9:42 RX
Dave R. 10:45
Natalie 10:16
Galo 7:35 Rx
Jenn J 12:05
Jason B 9:07
Gregg 10:18
JoDee 10:22
Amy 11:19
Christina 10:15
Kay 12:00
Jason 10:13
Andi 9:21
Jason S 9:37
Justin N 10:20
Seth 8:20 RX
Jeff 10:18
Shauna 11:26
Diana 13:00
Pilar 12:39
Mark 9:55 Rx
Jeff 11:08
Mike 8:45
Wade 8:41 RX
Gabe 10:44
John 11:07
Jessika 10:08
Jill 12:44
Shane 9:12 Rx
Tay 9:21 Rx
Justin 8:43 Rx
Tara 9:21 Rx
Gina 11:27
Laura(#8) 9:22 Rx
Lynn 11:15
Kim ?

 

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