Call Us: 315-489-7445 | Member Login

Tuesday November 14, 2017 CrossFit Stapleton – Denver, CO

December Charity Drive 

– Hygiene focused (different from last year’s Food Focused drive) 

– AM vs. PM vs. Bootcamp – #RepresentYoClass

– Starts December 1 Ends December 20 (to be delivered for Christmas!) 

– Classes work together to put together as many complete as many ‘personal hygiene’ or ‘household hygiene’  packs as possible 

– 1 Pack includes: 

Personal – 2x tooth brushes, 1 toothpaste, 2x soap bars, 1 shampoo, 1 deodorant, 1 body lotion

OR 

Household – 1 box Clorox wipes, 1 dish soap, 1 roll paper towels, 1 cleaning spray 

More info to come!

 

 

CROSSFIT CLASSES:

Performance-

A. Take 15-20 minutes to build to a 1-RM Shoulder Press

B. Complete as many rounds as possible in 12 minutes of:
3 Strict Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
30 Double-Unders

———————————————————————————————————————

Fitness-

A. Take 15-20 minutes to build to a 1-RM Shoulder Press

B. Complete as many rounds as possible in 12 minutes of:
3 HEAVY L-Seated DB Presses
6 DB Push-Ups
9 Ring Rows
:30 Double-Under practice

———————————————————————————————————————

Bumper’s ClubTBD

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. Complete as many rounds as possible in 24 minutes of:
3 DB Thrusters
6 DB Push-ups
9 DB Weighted Sit-ups
30 Double-Unders

400m Run

———————————————————————————————————————

KIDS TRAINING:

A. Strength/Skill – Push Press Review:

5×5 Off the rack

B. 8min AMRAP:

3 DB Push-ups

6 DB Push Presses

9 DB Lunges (Front Rack)

12 Singles

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text