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Tuesday November 25, 2014 CrossFit Stapleton- Denver, CO

 

Great job to Emilio and Tay for competing in the Turkey Challenge this past weekend!

TurkeyChallenge2014 (1)

Emilio took 4th place overall in the Men’s Masters division!!!

Please congratulate him when you see him next…

turk

 

You can find all of their results and WOD details HERE!

CROSSFIT CLASSES: 

A1. Strict press – 10, 8, 6, 4, 2

A2. Weighted chinup – 5, 4, 3, 2, 1

 

2 minute AMRAP

10-20-30m Shuttle run

In remaining time max CTB pullups

 

Rest 1 minute

 

2 minute AMRAP

10-20-30m Shuttle run

In remaining time max Push press – 95/65#

 

Rest 1 minute

 

2 minute AMRAP

10-20-30m Shuttle run

In remaining time max Burpees

 

Rest 3 minutes- THEN REPEAT from CTB 

 

BOOTCAMP RX CLASS: 

WOD 1:
3 Rounds for Reps:
1 Minute Ring Rows
1 Minute HSPUs (sub = decline pushup)
1 Minute Russian KB Swings (heavier than usual on the weight)
1 Minute KB Squat Cleans (55/35)
1 Minute Rest

WOD 2 – Pace:
5 Rounds for Time:
10 Burpee Box Jumps (24/20)
10 Ball Slams (30/20)
10 Situp and Presses (30/20)
20 Russian Twists (30/20)

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