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Tuesday November 27, 2012

 

WOD DEMO

A very sad story about an exceptional Master’s athlete

  1. Take 10 minutes to work up to tough single OR 1RM in Thruster.

Seven rounds for time of:
12 Thusters 75#/45#
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball

 

Name Time Rx
Aaron 24.10.
Leslie 21:45
Craig ?
Nick 20:30
Val 19:36
Lisa 21:35
Jason S 21:36
Amy 18:22
Danielle 20:05
Sue 19:59
Galo 19:58 Rx
Heather 18:46 Rx
Liz 20:54 Rx
Dave 21:52
Cindy 17:40 Rx
Bill 23:14 Rx
Larry
Reno DNF(sick)
Tony 18:56
Mike W 17:29
Scott 22:30
Connie 23:34
Katie G 20:42
Meghan 22:20
Ryan 22:10
Javier 24:15
Laura M
Jason 21:23
Tom ?
Jeff 21:44 Rx
Jackie 21:57
Carrie 23:50
Sarah B 20:40
Justin 18:36 Rx
Tara 21:45
Nicolle 22:19 Rx
Jessika 19:08
Laura 21:48 Rx
Jim 20:12
Dana 21:12
Lynn 15:34
Brent 23:36
Cyndi 21:35
Kim 21:13
Trav 19:56
John 23:22
Gabe 22:35
Josh 23:26
Cassidy 21:13
Joyce 20:12
Jeff 22:36
Christina 22:17 Rx
Justin 21:25
Sharon 22:50
Gregg 20:19
Amy N.
Kat 20:57
Rachel B. 18:15
Jason B. 20:32
Pilar 18:08
Mark 22:59

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