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Tuesday November 4, 2014 CrossFit Stapleton- Denver, CO

KIDS LUNCHES & SNACKS- NUTRITION CLASS

 

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Specialty Nutrition Class- THIS Saturday 11/8 9:30-10:30am


‘Kids School Lunches & Packable Snacks’:

Learn about how to easily pack NUTRIENT dense and HEALTHY lunches and snacks for your kids.

Tay will provide you all with information on what your kids need nutritionally and offer you insight on how to successfully pack delicious meals that your kids will actually enjoy eating.

Snacks and samples will be provided to all those who attend!

You will also get to take home recipe printouts and info sheets to utilize at home… You don’t want to miss this one!

Register by clicking HERE

 

CROSSFIT CLASSES:

A. On the minute x15

Min 1-5: Hi-hang squat snatch x1

Min 6-10: Hang squat snatch x1

Min 11-15: Squat snatch x1

3 sets – each for time (90-95%)

12-9-6

Deadlifts – 60% 1RM

Burpees

Rest 4-8 minutes between sets

BOOTCAMP RX CLASS:

25 minute AMRAP

800 M run (buy-in)
…then AMRAP
  • 10 Walking Lunges
  • 15 KB Deadlifts
  • 20 pull ups.. or ring row
  • 20 DB Push Press
  • 25 Step Ups

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