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Tuesday November 5, 2013 CrossFit Stapleton- Denver, CO

SAVE THE DATE

CFS Holiday Party

 

ugly sweater

 

CrossFit Stapleton is hosting an Ugly Sweater holiday party…

Saturday December 7, 2013

Place and time are TBD. Mark your calendars!

 

Interval WOD

Row 1000 M

Rest=Work

Row 750 M

Rest=Work

Row 500

Rest=Work

Row 250

 

Rest 5

 

For Time:

100 Anchored ABMAT Sit Ups

 

Score=Total Time of Row + Sit up Time

Lowest score wins

Should take about 30 Minutes

 

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