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Tuesday Oct 18, 2011

 

 

 

 

 

 

 

Back Squat @20xo; 3,3,3,3,3,3,3: Rest 3 Minutes b/t efforts (LEVEL 1)

@20×0 8-10 Reps x 5 sets; Rest 3 minutes b/t efforts (LEVEL 2)

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AMRAP 10

7 Power Clean and Jerk 95#/65#

7 Burpees

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Mike 8 (subbed sit ups)

Travis 8 Rx

Sean 7.5 Rx

Laura M. 7 Rx

Jeremy B. 5

Connie 6

Galo 7.5

David 5 Rx

Tom 5.5

Lisha 6

Javier 6

Jennifer 7 Rx

Julie S. 7

Nick R. 5

 

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Elements

AMRAP 12

Row 200/7 Goblet Cleans/7 Burpees

 

Julie 4

Jason 4

Lora 4

Katie 4

Jenn J. 4

Melissa 4

Katie K.

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