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Tuesday Oct. 25, 2011

Chin Over Bar Holds A.M.S.A.P. x 5 Sets

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20 Rounds for time:

  • 1 Squat Snatch 60% of 1 RM
  • 3 Box Jumps

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Jennifer H.  8:04

Jason  14:30

Jen J. 9:15

Javier  9:50

Jim R. 15:00

Jeremy B. 9:50

Travis 15:59

Amy  9:02

David S. 8:40

Mike W. 6:10

Cindy A. 6:25

Mike H. 8:40

Lora  10:00

Connie  8:10

Melissa M.

Laura M. 6:10

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