Call Us: 315-489-7445 | Member Login

Tuesday October 11th Stapleton Bootcamp

Bootcamp at the park

 

WOD

AMRAP 15

15 wall ball shots

15 ab mat sit ups

50 jump rope singles

400 M run

—————————

Kim Ezrine    5

Sara rollo      4

Tara Shofnos   4

Cindy      4

Avra M    4

Pilar   4                                             

Julie   4

Stacey  3

Katie K  4

 

Awesome job today!

 

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text