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Tuesday October 15, 2013 CrossFit Stapleton- Denver, CO

 

Wade MU

 

CrossFit Stapleton Muscle Up Clinic

Can you do 5 pull ups and 5 ring dips?  Want to learn to do a muscle up?  

This Saturday, October 19 Wade Stoddard will be hosting a Muscle Up Clinic from 10:00am to 12:00pm with an additional 30 minute free gym time to refine your new skills and ask any questions you may have.

Fee is $40 and space is limited, so sign up today!

CrossFit Stapleton – Building A Strong Community

 

A1) OHS @32X1; 3-4; rest 1-3mins x 4-5sets

 


A2) DB rear foot elevated split squats @30X1; 8/leg; rest as needed build to 8rm/leg

METCON Interval
5 x 500 Meter Row
Rest 2:00 Between

Goal is no more than 3-5 second differential per round
Free t-shirt for 5 intervals at same exact time!!!

COMPETITOR’S CLASS UPDATE & OPEN GYM

Comp class will resume again on December 3rd. The competitor’s class will be open to everyone who’s goal is to compete in local CrossFit events and the 2014 CF Open.

Until then, every Tuesday night will  be Open Gym from 7pm-8pm.

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