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Tuesday October 1st, 2013 CrossFit Stapleton- Denver, CO


CFLevel1- Jen and Christina


Congrats to Jen H and Christina N for completing their Level-1 CF Certification this past weekend! 


Workout of the Day
A. Front Squat @32X1; X 5 reps (rest 2 minutes between each set) X 5 sets

4 Rounds for Max Reps:
30 seconds max wall balls 20#/14#
30 seconds double unders
30 seconds max air squats
30 seconds max burpees
*1 minute Rest between rounds

Score=Total reps over 4 rounds


Post your scores to the Whiteboard.

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