Congrats to Jen H and Christina N for completing their Level-1 CF Certification this past weekend!
Workout of the Day
A. Front Squat @32X1; X 5 reps (rest 2 minutes between each set) X 5 sets
4 Rounds for Max Reps:
30 seconds max wall balls 20#/14#
30 seconds double unders
30 seconds max air squats
30 seconds max burpees
*1 minute Rest between rounds
Score=Total reps over 4 rounds
Post your scores to the Whiteboard.