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Tuesday October 29, 2013 CrossFit Stapleton- Denver, CO

 

 

Did you sign up for the Olympic Lifting Camp with coach Greg and Tayler yet?

There are just a few spots left so be sure to reserve your spot today!!!! 

Olympic Lifting Camp Sign Up

Olympic Lifting Camp Sign Up

Olympic Lifting Camp

Spend 6 weeks in Olympic Lifting Camp at CrossFit Stapleton with CrossFit Coach Greg Sand and Tayler Upton learning, studying and practicing the Olympic lifts. The Snatch and Clean and Jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.

Our goal is to provide a hands on environment in which each athlete expands their foundation in the technical aspects of both the Snatch and Clean and Jerk, develops a deeper appreciation and understanding of the Olympic movements, and improves technique and movement efficiency.  Sign up today!

In our 6-week/14 hour camp, CFS will offer:
Individual and group feedback
Elite performance video review
Personal video review and critique,
Hands on coaching
Technical drilling

6 WEEK SCHEDULE

Week 1: Thursday, November 7 – 1.5 hour class: technique & training

Week 2: Thursday, November 14 – 1.5 hour class: technique & training

Week 3: Thursday, November 21 – 1.5 hour class: technique & training

Week 4: Thursday, December 5 –  1.5 hour class: technique & training

Week 5: Thursday, December 12 – 1.5 hour class: technique & training

Week 6: Thursday, December 19 – 1.5 hour class: technique & training

All Thursday classes are from 7:00pm to 8:30pm. 

PLUS:

Added bonus training day: Saturday, November 23 – 2 hour class: review, technique, & training

Added bonus training day: Saturday, December 21 – 2 hour class: review, technique, & training

All Saturday classes are from 10:30am to 12:30pm.

DETAILS:

Fee:  $175 : 6 weeks with 14 training hours

Space is limited to provide optimal coach to athlete ratio

Sign up and reserve your spot

VALUE:

*Less than $13/hour for performance specific coaching.

*Other programs offer comparable pricing for only a half-day seminar/camp.  We’re going to put in 6 WEEKS of solid work – WITH YOU – to solidify improvements in your movement and efficiency to ensure success in the Olympic Lifts!

 

STRENGTH 

A. Strict press x 1/push press x 2; light to moderate loads for 10 mins (this is part of warm  up).

 

B. E :90 ON THE :90 PC x 1 + SJ x 2 x 6 sets  @ 75% 1RM C&J

 

METCON– 3 rounds for time: 

Run 400m

10 P. Clean135/95# (sub 95/65 or 65/45)

10 HSPU’s (Sub Pike off Box)

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