1
Oct
Tuesday October 2nd, 2012
EMOM for 10 Minutes
1 Power Snatch + 3 OH Squats 75% of 1 RM
4 rounds for time:
10 Burpees
15 KB swings 55#/35#
20 wall ball shots
*Scap work & Foam roll for problem areas.
-ext rotation, T3 raise, powell raises, introduce rear delt band work.
| Amy | 9:02: | |
| Sue | 10:25: | |
| Danielle | 10:38 RX | |
| Jason | 10:40 Rx | |
| Paula | 10:50: | |
| Val | 10:28: | |
| John | 12:00 Rx | |
| Leslie | 12:40: | |
| Cindy Ack | 7:42 Rx | |
| Amy | 10:18: | |
| Javier | 10:19: | |
| Erin | 9:43: | |
| Andi | 8:55: | |
| Sean | 9:02: | |
| Ryan | 10:42 RX | |
| Waz | 8:10: | |
| Cyndi C | 9:03: | |
| Connie | 11:26: | |
| Reno | 10:29 Rx | |
| Michael | 9:53: | |
| Allison | 11:14: | |
| Tom | 11:21: | |
| Scott P | 9:55: | |
| Katie K | 9:16: | |
| Justin | 10:15 Rx | |
| Bill | 3:39: mod | |
| Dave | 4:00: mod | |
| Bartles | 11:00: | |
| Clarke | 11:48: | |
| Dana | mod | |
| Jolene W | mod | |
| Sara b | 10:59: | |
| Nicolle | 8:23. Rx | |
| Tayler | 7:53. Rx |
Sorry 5 and 6pm… The board was accidentally erased before we recorded your scores tonight.
