Call Us: (720) 443-3962 | Login

Tuesday October 30, 2018, CrossFit Stapleton – Denver, CO

29
Oct

Tuesday October 30, 2018, CrossFit Stapleton – Denver, CO

BRING A FRIEND ALLL NOVEMBER + and get 50% off of your December Membership! 

We are quickly approaching the ‘Season of Giving’ AND we would love to give you an opportunity to GIVE the gift of CrossFit Stapleton to a friend or family member who you think might benefit from our community.
Starting November 1st we will be opening our doors to anyone you would like to bring in!
ALL month they can try CFS – on the house!
If your buddy decides they just love it here as an added gift – We will give them an unlimited December membership for 50% off! 
As a THANK YOU to you, YOU will receive 50% off of your December membership as well. 
A few rules: 
1 – YOU must attend any and all classes your friend / family member attends.
2 – We will need to set them up with a temporary profile in Push Press for the month of November so they can check in !
3 – They will need to run through a MINI 30 minute assessment with Tay prior to their first day of class.
Please email tayler@crossfitstapleton.com with questions !
If you already know who you would like to bring in for a month email tayler@crossfitstapleton.com and include your friends name and contact information. 
 
YAY FOR GIVING! 

CROSSFIT CLASSES: 

Performance- 

A. Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
2 Clean Lift-Offs + 1 Power Clean
(for the clean lift-offs, focus on pushing through the floor to drive the barbell to mid-patella; pause for 2 seconds at mid-patella, then return the barbell to the floor)

B. Five rounds for time of:
20 Kettlebell Swings (24/16 kg)
10 Burpee Box Jump-Overs (24″/20″)

———————————————————————————————————————

Fitness-

A. Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
2 Clean Lift-Offs + 1 Power Clean
(for the clean lift-offs, focus on pushing through the floor to drive the barbell to mid-patella; pause for 2 seconds at mid-patella, then return the barbell to the floor)

B. Five rounds for time of:
20 Kettlebell Swings (24/16 kg)
10 Burpee Box Jump-Overs (24″/20″)

———————————————————————————————————————

Bumper’s ClubTBD

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. 4 Rounds:

A1. 5 Strict Press-5 Push Press- 5 Push Jerk (Building in weight)

A2. 10m Dumbbell Death March with Row 

 

B. 3 Rounds:

B1. 8 Incline DB Bench at 20X0

B2. 12 Ring Push Ups

B3. 16 Feet Elevated Ring Rows

 

C. 20 Min AMRAP

2-4-6-8-10…….

Cal Assault Bike 

Burpee Box Jump Over

Pull Up

Wall Ball  

Leave a Reply