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Tuesday October 7, 2014 CrossFit Stapleton- Denver, CO


Tuesday October 7, 2014 CrossFit Stapleton- Denver, CO

Time to sign up for October’s SPECIALTY Nutrition Seminar!


This month we will be discussing a very popular topic: SUPPLEMENTS

Many of us feel lost when deciding on what supplements we want to put into our bodies… Recovery Protein? Whey? Creatine? Glutamine? Amino Acids? Egg Protein vs. Soy Protein?

The list goes on and on…

There are so many sports supplements on the market! In this class we will hash out what you need and what you don’t. We will discuss how to tell if what you are buying is good quality or a junk (fillers/metals/ect.) filled product (a HUGE majority of sports nutrition supplements are filled with more sugars and junk than you will believe!).

We will also chat about when and how to properly implement common supplements (such as recovery protein, creatine, 100% whey, etc.) into your diet properly so you can reap the benefits you are striving for!

Tayler will have different supplements (SFH Recovery, Recoverite , SFH Pure, and more) on hand so we can pick apart the nutrition labels together and broaden your understanding on how what these supplements are comprised of and how these supplements impact your health and fitness goals.

You are encouraged to bring the current supplements you use so we can take a look at them together and break them apart as a class!

Come ready with questions!

The cost for this seminar is $20 and is open to all active CFS athletes!

Register by clicking the link below!




A.) Hang Squat Snatch: 7×2 – build weight per set

  • Build to 90-95% 1RM (get heavy!)

Open 14.1- 10 minute AMRAP

30 Double Unders (Sub= 30 over bar stick jumps)

15 Snatches (75/55#)

Look up your name and check your 2014 Score HERE!


“Yassen”- For Time:

1 mile Run

THEN 5 rounds of:

10 Strict Pull-ups

5 Ring Dips

20 Pushups

20 Prison Squats (45/35)

20 KB Sumo Deadlift High Pulls (32/24)

THEN 1 mile Run


L1: 1 Mile Run|4 Rounds|1 Mile Run

L2: 1 Mile Run|3 Rounds|1 Mile Run

L3: 800m Run|4 Rounds|800m Run

L4: 800m Run|3 Rounds|800m Run

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