27
Sep
Tuesday Sept. 27, 2011

3 of CFS's newest clients....Jason, Heidi, and Jeff. Looking forward to training with you!
7 sets:
45 second Row sprint @ 80-90%
10 Burpees AFAP
10 box jumps
Rest 2:00
Cindy A.
Jennifer
Laura M.
Galo
Reno
Travis
Michale
Mike
Connie
Jim R.

Jim in "Time Out" for only giving 79%.