Tuesday Sept. 27, 2011

3 of CFS's newest clients....Jason, Heidi, and Jeff. Looking forward to training with you!

7 sets:

45 second Row sprint @ 80-90%

10 Burpees AFAP

10 box jumps

Rest 2:00

Cindy A.

Jennifer

Laura M.

Galo

Reno

Travis

Michale

Mike

Connie

Jim R.

Jim in "Time Out" for only giving 79%.