10
Sep
Tuesday September 11th, 2012 -CrossFit Stapleton
This Sunday between 12 -3 you have the opportunity to take a dip in the body fat truck.
We only have 12 spots available, reserve your spot today by contacting Nicolle or Tayler.
Hydrostatic weighing is the method by which all other means of measurement compare their degree of error. This is the best method of calculating your true body composition and is still considered the gold standard!
This is a great measuring tool to see where you stand before you begin your 8 week whole life challenge. We will be inviting the body fat truck to return upon completion of the whole life challenge!!
(This service is $49)
Halting Snatch Grip Dead Lift
3-3-3-1-1-1; Rest 2-3; 63%, 70%, 85%, 93%, 100+% Demo Video
3 Rounds For Time:
6 Deadlifts (275, 185) 55%-65% of 1RM
12 Box Jumps (24, 20)
18 Burpees
| __________ | weight | ___________ | Time | |
| Galo | 225# | 6:59: | ||
| Nick | 7:13: | |||
| Jason | 165# | 5:56: | ||
| Chad | 185# | 7:00: | ||
| Abby | 103# | 7:37: | ||
| Francine | 95# | mod | ||
| Paula | 90# | 7:02: | ||
| Lisa | 85# | 7:13: | ||
| Michelle | 95# | 8:59: | ||
| Sue | 85# | 8:02: | ||
| John | ||||
| Danielle | 95# | 8:13: | ||
| Christine | 8:26: | |||
| Jen | 185# RX | 8:00 RX | ||
| Kendra B | ||||
| Cindy | 185# | 6:20 RX | ||
| Allison | 75# | 7:07: | ||
| Amy | 115# | 8:08: | ||
| Connie | 85# | 8:13# | ||
| Jen | 75# | 7:50: | ||
| Dave | 275# | 6:47 RX | ||
| Tom | 145# | 8:29: | ||
| Reno | 255# | 6:53: | ||
| Katie g | 105# | 7:20: | ||
| Erin | 8:28: | |||
| Katie | 8:09: | |||
| PIlar | 7:19: | |||
| Laura R | 115# | 6:30: | ||
| Sara Bartles | 7:27# | |||
| Scott | 205# | 7:25: | ||
| Nicolle | 135# | 6:42: | ||
| CHerstin | 125# | 8:03: | ||
| Cindy B | 105# | 7:59: | ||
| Gina | 105# | 8:06: | ||
| Dimitry | 225# | 6:29: | ||
| Justin | 6:23 Rx | |||
| Tay | 5:28 Rx | |||
| Mark | 145# | 7:51 | ||
| Ron | 165# | 7:43 | ||
| Travis | 6:01 Rx | |||
| Justin N. | 145# | 6:35 | ||
| Christina | 95# | 5:47 | ||
| Gregg | 185# | 6:56 | ||
| Jenn J. | 85# | 7:32 | ||
| Jason D | 165# | 6:37 | ||
| Joyce | ||||
| Amy N. | 95# | 8:01 | ||
| Whitney | 105# | 6:58 | ||
| Kyle B. | ||||
| Kyle F. | 185# | 7:06 | ||
| Alex S. | ||||
| Terry | ||||
| Ron |
