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Tuesday September 11th, 2012 -CrossFit Stapleton

This Sunday between 12 -3 you have the opportunity to take a dip in the body fat truck. 

We only have 12 spots available, reserve your spot today by contacting Nicolle or Tayler.
Hydrostatic weighing is the method by which all other means of measurement compare their degree of error. This is the best method of calculating your true body composition and is still considered the gold standard!

This is a great measuring tool to see where you stand before you begin your 8 week whole life challenge. We will be inviting the body fat truck to return upon completion of the whole life challenge!!
(This service is $49)

 

Halting Snatch Grip Dead Lift

3-3-3-1-1-1;  Rest 2-3; 63%, 70%, 85%, 93%, 100+%  Demo Video


3 Rounds For Time:

6 Deadlifts (275, 185) 55%-65% of 1RM

12 Box Jumps (24, 20)

18 Burpees

 

  __________ weight ___________ Time
Galo   225#   6:59:
Nick       7:13:
Jason   165#   5:56:
Chad   185#   7:00:
Abby   103#   7:37:
Francine   95#   mod
Paula   90#   7:02:
Lisa   85#   7:13:
Michelle   95#   8:59:
Sue   85#   8:02:
John        
Danielle   95#   8:13:
Christine       8:26:
Jen   185# RX   8:00 RX
Kendra B        
Cindy   185#   6:20 RX
Allison   75#   7:07:
Amy   115#   8:08:
Connie   85#   8:13#
Jen   75#   7:50:
Dave   275#   6:47 RX
Tom   145#   8:29:
Reno   255#   6:53:
Katie g   105#   7:20:
Erin       8:28:
Katie         8:09:
PIlar       7:19:
Laura R   115#   6:30:
Sara Bartles       7:27#
Scott   205#   7:25:
Nicolle   135#   6:42:
CHerstin   125#   8:03:
Cindy B   105#   7:59:
Gina   105#   8:06:
Dimitry   225#   6:29:
Justin       6:23 Rx
Tay       5:28 Rx
Mark   145#   7:51
Ron   165#   7:43
Travis       6:01 Rx
Justin N.   145#   6:35
Christina   95#   5:47
Gregg   185#   6:56
Jenn J.   85#   7:32
Jason D   165#   6:37
Joyce        
Amy N.   95#   8:01
Whitney   105#   6:58
Kyle B.        
Kyle F.   185#   7:06
Alex S.        
Terry        
Ron        

 

 

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