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Tuesday September 12, 2017 CrossFit Stapleton- Denver, CO

What is the CrossFit Team Series??????

 

Grab a partner! The Team Series will use pairs!!

The 2017 CrossFit Team Series, presented by Compex, has a new format. The competition is simpler, but just like an elegant couplet, that doesn’t mean it will be any easier. Two women, two men or a man and a woman are allowed. Age groups have been added for all divisions. You and your teammates don’t have to train at the same affiliate or even live in the same state or country. You do have to complete all of the Team Series workouts together, though.

The series will take place over two consecutive weeks, starting in late September. Create your team.

Pair Up and Work Out

Two sets of partner workouts will be released with a live announcement on Wednesday, Sept. 20, and Wednesday, Sept. 27. In Week 1, pairs will have until Monday, Sept. 25, to complete the workouts and submit their scores. The deadline for Week 2 will be Monday, Oct. 2. This means pairs have five days to complete the workouts once they are released.

Pairs will be able to choose between the Rx’d and scaled version of each workout. Choosing scaled for one workout will not prevent a team from doing the next workout as prescribed.  

This year, the competition will offer the same age groups as the Open: All, 14-15, 16-17, 35-39, 40-44, 45-49, 50-54, 55-59 and 60+.

If two people of different age groups team up, they’ll be listed in the most competitive age group. For example, if two athletes aged 36 and 61 team up, they’ll go in All Ages and 35-39. If two teenagers aged 17 and 14 team up, they’ll go in All Ages and 16-17. If a teenager and a masters athlete team up, they’ll only go in All Ages.  

Also like the CrossFit Games Open, pairs can perform the events in front of a judge at a participating affiliate or film their performances and submit a link to the video on YouTube with each score.

 

Sign Up!

Registration is currently open and will end Monday, Sept. 20, at 5 p.m. PT,  right here on Games.CrossFit.com.

Send your team captain to the site to create a team. As part of the process, the captain will pay and send email invites to their partner. Registration costs $40.

Grab your husband, wife, sister, brother, boyfriend, girlfriend, best friend or arch enemy and pair up for CrossFit’s 2017 Team Series, presented by Compex.

 

CROSSFIT CLASSES:

Performance-

A. Five sets of:

Snatch x 1.1.1

(rest 10 seconds between singles)

Rest 2 minutes

B. Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Handstand Push-Ups

10 Pull-Ups

15 Kettlebell Swings (32/24 kg)

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Fitness-

A. Five sets of:

Hang Power Snatch x 3 + OHS x 1

Rest 2 minutes

B. Complete as many rounds and reps as possible in 10 minutes of:

5 Pike off the box HSPUs (of seated DB presses)

10 Ring Rows

15 Russian Kettlebell Swings

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Bumper’s Club – TBD

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BOOTCAMP RX CLASS:

A. Complete as many rounds and reps as possible in 15 minutes of:

5 L-Seated DB presses

10 Pull-ups

15 Kettlebell Swings

B. For Time:

40 KB Snatches (20/arm)

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KIDS TRAINING:

A. Strength/Skill – KB Snatch:

– Discuss / Demo movement

– Accumulate 15/arm

B. 8min AMRAP:

5 L-Seated DB Presses

5 Jumping Pull-ups

10 Russian KB Swings

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