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Tuesday September 16, 2014 CrossFit Stapleton- Denver, CO

Want a FREE month of CrossFit? 


Refer your friends to CFS and get a free month for each person you get to sign up for a 3-month membership!

Here is how you can get your friends onboard:
Tell your friends to sign up for a FREE consultation. Go to, click on the “Getting Started” tab, complete the info on the form and click submit.

Bring them to a FREE class, like our new Intro to CrossFit class on Saturday, September 13 or Saturday, September 27 at 9am. They can sign up here.

Have them call the number on our website for more information or if they have any questions 303-903-3496.



A. 10min to establish 1RM – Strict Press

B. 10min to establish 1RM – Push Press


Alternating Tabata:

Odd – Pushups

Even – Air squats

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