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Tuesday September 17, 2012 CrossFit Stapleton- Denver, CO


Tuesday September 17, 2012 CrossFit Stapleton- Denver, CO

Eating breakfast is VERY important people, I cannot stress it enough… I know you all have crazy busy schedules but you need to make it a priority to eat something every morning before you leave for work/school/etc. 
Try this easy make ahead breakfast: 
Paleo Breakfast Bites 
breakfast bites


  • 12 eggs
  • 6 strips of bacon cut lengthways to make 12 strips
  • 12 bits of proscuitto to fill bottom of muffin tins
  • 12 cherry tomatos halved
  • 12 slices of mushroom
  • 1.5 cups frozen spinach
  • 12 large pieces of flat leaf parsley
  • salt and pepper




1. Pre heat oven to 350 degrees F.
2. Spray olive oil in the muffin tin and place proscuitto on the bottom , and bacon around the sides of each muffin spot.
3. Evenly distribute spinach throughout cups then place mushroom slice, two halves of cherry tomato and a piece of parsley in each muffin tin.
4. Crack open an egg on each muffin and sprinkle with salt and pepper.
5. Place in the oven and cook for 10 minutes.

A. Split jerk @12X1; 3, 3, 2, 2, 1, 1; rest 1-3mins btw sets 
8min AMRAP 
4 KBS 2pd/1.5pd
1 MU

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