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Tuesday September 18th, 2012 -CrossFit Stapleton

Becky Conzelman

Concept 2 Rowing Technique Video

Save the dates, the 2013 Denver Indoor Rowing Championships (DIRC)

will take place on both Friday, February 1st and Saturday February 2nd.

We will  be racing at the Colorado Athletic Club Monaco!

Registration will open October 1st on Regatta Central

https://www.regattacentral.com/regatta/index.jsp?job_id=2562

New this year, the entry fee is $25 per person this includes an Event T-Shirt. The only exception to this is that the Team Challenge race is still $50 to enter with a chance to win a new ergometer.

Last year’s winners were the Front Range Crossfit. Who will be taking home the new erg this year?

ROWING SEMINAR AT CF STAPLETON – SATURDAY, SEPTEMBER 29th!

Row 500m

50 wall ball shots

Row 400m

40 wall ball shots

Row 300m

30 wall ball shots

Row 200m

20 Wall ball shots

Row 100m

10 wall ball shots

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__________
Nick 15:50 Rx
Liz 18:11
Galo 14:29 Rx
Jason 16:43 Rx
Michelle 18:05
Sue 17:18
Ed 15:33
Brent
Adam 17:29 Rx
Jen 12:00
Dave 12:15
Javier 16:54
Tom 16:44
Erin 16:00
Allison 16:43
Scott 16:50 Rx
Justin 16:16 Rx
Jen 17:37
Ryan 16:17 Rx
Mike 14:06 Rx
Katie 17:24
Bill 15:25
Cindy 15:56 Rx
Jessika 14:28
Kyle 16:31 Rx
Josh 16:14 Rx
KB 17:30
JasonD 16:41 Rx
Christiina 19:02
Whitney 19:58
Ron 18:06
Sarah B. 17:40
RickP 17:20
Gina 18:21
Tracy
Tara 19:55
Rick
Jill
Cherstin 19:18
Fran 18:10
Mike Kelly 19:24 Rx
Natalie 17:54
Jenna 17:35
Jeff 17:56
Pilar 17:50
Mark 18:03

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