Attention CFS Athletes
Have you ever though about or considered competing in a CrossFit competition?!
Well now is your chance! CFS is hosting an In-House Affiliate Cup
Saturday November 15th (all day)
There will be 2 WODs, one floater and and additional Finale WOD for the top men and women!
We are opening the competition up to 20 Women and 20 Men
There WILL be a scaled division so if you are worried about RXing sign-up anyways! We will scale WODs accordingly.
This will be an incredibly fun event and we will finish up the day with games, drinks, and a BBQ!
WOMEN register HERE
MEN register HERE
A. Floor Press- Build to a 1RM in 12 min
12:00 AMRAP (Re-Test from 8/18/14)
40x KB Swings (55/35)
20 Calorie row
10 Burpees over rower