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Tuesday September 23, 2014 CrossFit Stapleton- Denver, CO

Attention CFS Athletes

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Have you ever though about or considered competing in a CrossFit competition?!

Well now is your chance! CFS is hosting an In-House Affiliate Cup

Saturday November 15th (all day)

There will be 2 WODs, one floater and and additional Finale WOD for the top men and women!

We are opening the competition up to 20 Women and 20 Men

There WILL be a scaled division so if you are worried about RXing sign-up anyways! We will scale WODs accordingly.

This will be an incredibly fun event and we will finish up the day with games, drinks, and a BBQ!

WOMEN register HERE

MEN register HERE

A. Floor Press- Build to a 1RM in 12 min

12:00 AMRAP (Re-Test from 8/18/14) 

40x KB Swings (55/35)

…then

AMRAP

20 Calorie row

10 Burpees over rower 

 

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