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Tuesday September 25th, 2012

Power Clean 3-3-3-3-3 (63%,70%,77%,85%,93%) Rest 2 min. b/t

 

3 Rounds for time:

5 Hang Power Cleans (155#/105#)

10 Ring Dips

1 Rope Climb (How to Rope Climb)

 

Liz 5:14(3)
Lisa 5:30(3)
Nick M 6:06
John 6:16
Brent 6:46
Amy 8:21
Jolene 9:35
Michelle 10:55
Danielle 9:15
Paula 7:06
Abby 7:10
Sue 7:12
Val 9:13
Fran 9:20
Leslie 9:50
Katie K 11:00
Kay 11:52
Mike 3:43”
Jeremy 7:12
Steve L 7:33
Scott 7:06
Jen 9:20
Dave 5:38 Rx
Bill 5:58
Cyndi 9:20
Ackerman 4:30 RX
Shane 5:38 Rx
Laura R 6:48
Jenn J 9:08
Gina 9:46
Sara B 11:45

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