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Tuesday September 3, 2012

No Babysitting for Tuesday’s and Thursday’s  anymore…just Monday’s and Wednesday’s..

Sprint Rowing Start Technique “3/4, 1/2, 3/4, Full, Full” does it really have to be this complicated?

http://library.crossfit.com/premium/video/CFJ_AF_Shane_SprintStart_ipod.mov?e=1346707487&h=9014a19d35ab54a57b0716741890eb15

W.O.D.

 

For Time:

  • 21 Thrusters 95#/65#
  • 21 KB Swings 55#/35#
  • 21 Toes to bar
  • Run 100
  • 15 Thrusters 95#/65#
  • 15 KB Swings
  • 15 Toes to bar
  • Run 100
  • 9 Thrusters 95#/65#
  • 9 KB Swings 55#/35#
  • 9 Toes to bar
  • Run 100
_______________________________________________________________________________________________________

 

Name Time
Lisa V. 10:16 mod
Nick 10:04 mod
Chad 11:30 mod
John 11:40 mod
Lisa 8:53 mod
Danielle
Christine
Carrie 10:00 mod
Lisha 10:41 mod
Ed 10:39 mod
Sue
Michelle R. 11:38 mod
Justin 10:13 mod
Dave 11:08 Rx
Reno 9:36 mod
Jeremy 12:35 mod
Ryan 10:53 mod
Connie P. 11:35 mod
Andi 8:34 mod
Jav 10:26 mod
Katie 7:49 mod
Allison 9:24 mod
Connie M. 8:48 mod
Amy 12:14 mod
Erin 8:48 mod
Michael 7:04 mod
Jolene 9:20 mod
Cindy 9:58 Rx
Jessika 9:06 mod
Jill 11:15 mod
Sam 11:44 mod
Kim 10:02 mod
Rick 12:35 mod
Whitney 8:28 mod
Justin N. 10:13 mod
Mike J. 9:06 mod
Wade Rx
Galo 10:31 Rx
JoDee 8:50 mod
Alex S. 12:22 mod
Christina 11:50 mod
Nicolle 9:44 Rx
Cassidy mod
Joyce 10:00 mod
Kira 10:20 mod
Julie S. 12:32 mod
Jeff J 10:17 mod
(Boston) Mike 11:32 mod
Rachel B. 9:34 mod
Amy N. 10:14 mod
Kyle B. 9:20 mod
Pilar 10:25 mod
Heather 9:45 Rx
Jen H. 10:40 Rx
May 10:00 mod
Tay 9:25 Rx
Ron 11:35 mod

 

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