SFH Products are in and stocked!
Get yours today…
Please be sure to sign out any items you purchase correctly (Specify: Pure/Recovery/Vanilla/Chocolate/Etc.)
Today is the LAST day to register for the WLC… If you haven’t registered already take a chance at changing your nutrition habits and overall health.. What have you got to lose?
We will be holding Preliminary Measurements this Thursday and Friday at the gym… Time slots will be announced shortly!
Don’t forget to start brainstorming ideas for what side/dessert you will be bringing to our kickoff BBQ this Friday at 5:30pm (at the gym).
CFS will be providing the protein.
A. Back squat @40X1; 3, 2, 2, 1, 1; rest 2-3mins
4 rounds for time
Bear crawl 100ft
Overhead Walking DB Lunges
*Complete 5 burpees wherever you are every 90seconds on the 90seconds*