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Tuesday September 3, 2013 CrossFit Stapleton- Denver, CO


SFH Products are in and stocked!

Get yours today…

Please be sure to sign out any items you purchase correctly (Specify: Pure/Recovery/Vanilla/Chocolate/Etc.) 

Today is the LAST day to register for the WLC… If you haven’t registered already take a chance at changing your nutrition habits and overall health.. What have you got to lose?

Register here: (

We will be holding Preliminary Measurements this Thursday and Friday at the gym… Time slots will be announced shortly!

Don’t forget to start brainstorming ideas for what side/dessert you will be bringing to our kickoff BBQ this Friday at 5:30pm (at the gym).

CFS will be providing the protein.

A. Back squat @40X1; 3, 2, 2, 1, 1; rest 2-3mins


4 rounds for time

Bear crawl 100ft

Overhead Walking DB Lunges

*Complete 5 burpees wherever you are every 90seconds on the 90seconds*



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