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Tuesday September 30, 2014 CrossFit Stapleton- Denver, CO

 

Attention CFS Athletes

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Have you ever though about or considered competing in a CrossFit competition?!

Well now is your chance! CFS is hosting an In-House Affiliate Cup

 PREPARE FOR FOOD TRUCKS – PRIZES – FOOD – DRINKS – SPECTATOR FUN – POST COMP PARTY – AND MORE!

Saturday November 15th (all day)

There will be 2 WODs, one floater and and additional Finale WOD for the top men and women!

We are opening the competition up to 20 Women and 20 Men ONLY

There WILL be a scaled division so if you are worried about RXing sign-up anyways! We will scale WODs accordingly.

This will be an incredibly fun event and we will finish up the day with games, drinks, and a BBQ!

 WE WILL KEEP REGISTRATION OPEN FOR TWO MORE WEEKS BEFORE WE CLOSE IT.

REGISTER BEFORE 10/13/14 TO RESERVE YOUR SPOT 

WOMEN register HERE

MEN register HERE

A. Power Snatch – 7×2 – Build weight per set

For time (15 minute Cap):

3 rounds:

400m Row

21 Ring rows

12 Alternating KB Snatches (6/arm .. 55/35#)

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