Call Us: 315-489-7445 | Member Login

Wednesday, July 11th 2012 -CrossFit Stapleton

 Training Tired

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1363/Tip-383-Sleep-Well-For-Optimal-Performance-and-Recovery-Tips-On-When-To-Train-When-You-re-Tired.aspx

W.O.D.

50,40,30,20,10

  • Airdyne or Row for Calories
  • Knees to Elbows or Abmat sit ups (weighted 20#/10#)
Alternate:
50,40,30,20,10
  • Wallball 20#/12#
  • Double unders (sub mtn climbers)

 

 

__________________________________________________________________________________________________________________________________________________

 

 

Name Time Notes
Jason S. 21:00. Ab/K2E
Nick 18:08. Air Dyne/Mod
Lisa P. 20:21. Abmat w/ 10#
Sara  16:06. Abmat
Lisha 20:34. Abmat
Liz 18:30. Abmat
Melissa 22:12. Abmat
Adam 18:20. Abmat
Chad 19:30. Abmat
Tony 20:21. Rx
Justin 20:08. Abmat
Cindy A. 20:44. Abmat
Susan 20:32. Abmat
John 22:53. Scaled K2E
Jason C. 24:34.  
Cynthia 19:59. Abmat
Jeremy 25:02. K2E/Abmat
Katie G. 24:35. K2E/Abmat
Yaisa 22:35. Abmat
Kevin 26:05. Abmat
Jessika 20:18. Abmat w/ 15#
Melissa 24:14. Abmat
Julie 23:52. Abmat
Dimetry 18:49. Abmat
Christina 19:19. Ab/Air Dyne
Lynn 23:25. Abmat
Mike 18:51.  
Lisa  20:20. Abmat/Mod
Marnie 23:15. Abmat/Mod
Tracy 19:49. Ab/Air Dyne
Pilar 21:25. Abmat
Connie 20:35. Abmat
Tara 23:00. K2E
Jill 20:48. Abmat
Whitney 19:24 Abmat 8#/Row
Terry 19:00 1/2 KTE/full Row
JoDee 20:01 Abmat/Row
Jeff 19:25 1/2 KTE/full Row
Josh 18:17 1/2 KTE/full Row
Jenn 20:17 Abmat/Row
Jim 19:26 Abmat/Row
Cindy 20:36 Abmat 12#/Row
Scott 14:08 WB/DU
Jackie 11:57 WB/mtn climb
Emilio 10:32 WB/DU
Gary   WB/mtn climb
Michael   WB/mtn climb
Mike 12:43 WB/mtn climb
Sean S. 17:17 Air Dyne/Rx
Jason B. 17:17 1/2 Abmat/full Row
Jason D. 18:39 Knee raise/Row

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text