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Wednesday 07-21-10

Warm – up:

1 mile Indian Run

Ball Slam Race

Ab Wheel

WOD

Partner workout

5:00  Jump Rope

4:00  Wall Ball

3:00  KB Swing

2:00  Box Jump

1:00  Burpees

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Lizzie

Tammy

Bobby

Julian

Emilio

Julie M.

Alan

Nick

Krista

Kerry

Larry

Kris

Kristin

Trish

Melissa

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