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Wednesday April 11, 2012

Please Bring personal stopwatches to class tomorrow!

Got Zinc?

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1089/Tip-314-Get-Adequate-Zinc-To-Protect-The-Body-From-Environmental-Toxins-Like-Aluminum.aspx


Aerobic Intervals

6 sets:

Row 250/Run 250

Rest Time = Work Time

+

Accumulate 5 minutes FLR on Rings

Post time per Interval

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Galo 1:52/2:00/2:00/2:04/2:05/1:59

Nick 2:05/2:06/2:08/2:14/2:11/2:06

Tony 1:59/1:49/2:05/1:55/2:10/2:12

Lance 1:59/2:00/1:56/1:53/1:59/1:59

Aaron 1:56/2:03/2:06/2:06/2:09/2;03

Adam 1:52/1:50/2:20/2:26/2:16/2:20

John 1:58/2:03/2:20/2:26/2:16/2:20

Laura R. 2:07/2:15/2:20/2:21/2:17/2:16

Lisa P. 2:20/2:25/2:30/2:352:40/2:40

Lindy 2:23/2:22/2:22/2:23/2:25/2:27

Lisha 2:22/2:38/2:38/2:40/2:40/2:45

Melissa B. 2:23/2:34/2:42/2:45/2:52/2:45

Danielle 2:25./2:28/2:20/2:18/2:17/2:17

Valerie 2:20/2:23/2:23/2:25/2:25/2:25
Liz 1:57/2:08/2:13/2:052:08/2;10
S-Lowe 1:49/2:04/2:092:13/2:18/2:10
Reno 1:47/1:59/1:57/2;001:56/1:58
Jeremy 1:59/2;02/2:05/2:07/2:07/2:08
Laura M. 2:11/2:13/2:17/2:23/2:27/2:12 (sandbagger)
Allison 2;14/2:18/2:27/2:33/2:31/2:11 (sandbagger)
Yaisa 2:36/2:48/2:45/2:46/2:45/2:44
Keith 1:48/1:47/1:52/1:53/1:56/1:46
Dave 2:13/2:15/2:17/2:19/2:17/2:16
Javier 1:56/2:14/2:09/2:14/2:11/2:12
Larry 2:09/2:14/2:07/2;13/2:19/2:22
Mayur
SaraB. 2:09/2:21/2:25/2:22/2:19/2:20
Katie G. 2:17/2:19/2:17/2:23/2:18/2:19
Lauarie K. 2:28/2:32/2:35/2:40/2:42/2:42
Hake 2:02/2:03/2:07/2:12/2:13/2:10
Melissa G. 2:58/2:40/2:38/2:30/2:40
Julie S. 2:19/2:20/2:19/2:21/2:27/2:24
Zac 2:14/2:15/2:14/2:14/2:18/2:24
Sara C. 2:36/2:46/2:28/2:41/2:40/2:45
Tracy 2:18/2;24/2:27/2:22/2:28/2:21
Kim 2:14/2:06/2:09/2:06/2:07/2:04
Cindy B. 2:09/2:08/2:20/2:20/2:13/2:15
Lynn 2:20/2:29/2:30/2:36/2:39/2:39
Jessika —/ 2:22/2:22/2:26/2:31
Gina 2:23/2:27/2;30/2:31/2;33/2:30
Bill 2:26/2:18/2:17/2:17/2:15/2:06
Penny 2:57/2:57/3:00/3:12/3:17/3:20
Jesse 2:30/2:29/2:32/2:34/2:34/2:32
Tara 2:16/2;17/2;18/2:15/2;15/2:17
Trish 2:02/2:02/2:03/2:09/2:09/2:06 ball slam
Angelica 2:22/2:28/2:49/2:42/2:45/2:32 ball slam
Whitney 2:20/2:12/2:36/2:34/2:36/2:34 ball slam
iJaesin 1:26/1:34/1:39/1:42/1:50/1:40 double under
Justin 1:57/1:55/2:00/2:07/2:05/2:02/ ball slam
Christina 2:13/2:15/2:15/2:16/2:15/2:14 ball slam
Jim 1:31/1:44/2:11/2:20/2:28/2:42 double under
Michael 2:27/2:28/2:34/2:48/2:58/3:12 ball slam
Cherstin 2:09/2:06/2:11/2:12/2:13/2:12 ball slam
Kay 2:25/2:15/2:18/2:25/2:27/2:22
Jenna 2:35/2:37/2:40/2:44/2:47/2:39
Kyle 1:55/1:59/2:17/2:31/2:22/2:19
Natasha 3:05/3:06/3:11/3:23/3:12

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