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Wednesday April 12, 2017 CrossFit Stapleton- Denver, CO


Wednesday April 12, 2017 CrossFit Stapleton- Denver, CO

Tayler has ONE SPOT OPEN for the Personal Meal Prep Program!!

This is an incredible service offered to CFS to help achieve the fitness and physique goals we all want to meet! Tayler Provides several different nutrition program and this one is the most “hands on” as it gets!!

Check out the details below for this amazing program!!

Personal Meal Prep Program ($300/mo for CFS Members ONLY)

Every Thursday you will receive 5 seasonal recipes (4 dinners/lunches and 1 breakfast) and accompanying shopping list from either our Paleo, Tayleo, or Vegetarian plans to your inbox.

Every Sunday you will receive 120 minutes of food preparation at your house, in your kitchen, with a personal chef. This will set you up for success and get you ready for the week ahead.

To start you will receive a preliminary grocery store tour, that will get you familiar with the local grocery store of your choice.

The goal here is to get you comfortable in the kitchen and become a food prepping machine.


Email Tayler at if you are interested, have questions or want to know about any of the Nutrition Programs available.


Happy Wednesday!!




A. Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Snatch-Grip Romanian Deadlift x 6 reps @ 4011

Station 2 – Dumbbell Bench/Floor Press x 8 reps @ 21X1

Station 3 – Side Plank x 45 seconds each side

B. In teams of two, perform three sets each for time of:

Row 500 Meters

P1 – Works

P2 – Rests

Score = TOTAL time on the rower (add all 6, 500m times together)



A. AMRAP – Change Stations Every 2 minutes for 24 minutes:


2 – AMRAP Burpee Box Jumps

3 – AMRAP KB Swings

4 – REST


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