Call Us: 315-489-7445 | MyZone Member Login

Wednesday April 16, 2014 CrossFit Stapleton- Denver, CO

ANNOUNCEMENT

Schedule change for Easter Sunday

There will be NO Bootcamp RX this Sunday 4/20/14

All other classes will remain as scheduled for this weekend.

easter

CROSSFIT CLASSES:

A) 5x50m sprints from 60-90% increase each set

– Rest= walking back to starting line

 

3 rounds for time:

400 meter run

21 Kettlebell swings (55#/35#)

12 Pull-ups

 

BOOTCAMP RX CLASS: 

Partner FGB
Move from one of 5 stations..after 1 minute..this is a 5 minute round from which a 1 minute break is allowed before
repeating. We will do a total of three rounds. Partner #1 will work on odd minutes and partner 2 will work on even
minutes. The clock does not reset or stop btw exercises..one call of rotate and the athletes must move to next station
FAST. 1 point for each rep ..the row is scored by Calories… For the run..it each time you touch the Cone..

1. Wall Ball ( 12# or 14#)

2. Shuttle Run ( Cone to cone)

3. Box Jump

4. Push Press ( KB 15 lb)

5. Row

Score= TOTAL REPS

Leave a Reply

*

captcha

Please enter the CAPTCHA text