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Wednesday April 17, 2013 CrossFit Stapleton- Denver, CO

 

STRENGTH

  1. Push Press- Take 15 Minutes to establish new 1RM in 15 reps or less; Rest as needed

 

METCON

12 Minute AMRAP:

10 HSPU’s (Sub is 10 P. Press @ 60% 1 RM)

10 Heavy Russian Swings

20 Double Unders

:30 seconds side plank hold (each side)

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