Call Us: (720) 443-3962 | Login

Wednesday April 18, 2018, CrossFit Stapleton – Denver, CO

17
Apr

Wednesday April 18, 2018, CrossFit Stapleton – Denver, CO

JASON UPDATE

Jason has complete his first week at the new place. He was able to sit in a reclining chair for about 2.5 hours and was breathing on his own for more than 13 hours the other day!! The new team is going to push him to 16 hours. More each day until they can move the vent out and he’s on his own completely. As one doctor put it, “He is in breathing bootcamp right now”. It will be tough for him, but they have to get him there so he can progress with the other therapies (speech, PT and OT). Each see him every day in some capacity, but it’s all just a little different.

All fingers crossed, they may be able to work with him being able to talk late next week!!

HOW CAN WE HELP?!

For those of you who know Jason, you know how incredible of a man he is. He is a caring family man, a loving and hilarious friend, a HUGE Falcons fan, an ANIMAL on a bike, and an even bigger stud in the gym. He has been a member of our box for years and works his tail off (while somehow always smiling!) every time we see him.

Jason and his family are fighting their biggest fight yet (this is by far Jason’s toughest WOD) and I want the CFS community to ‘Rise-Up’ and help in any way we can!

JASON’S FRIENDS AND FAMILY HAVE SET UP A FEW EASY WAYS FOR US TO HELP. 

 

 FINANCIAL CONTRIBUTIONS

If you are able to make a financial contribution, please note that all proceeds will go directly to Jason’s medical care and treatment.

Your funds will be disbursed to the Agurs by the James-Staniszewski Foundation, a non-profit charitable organization. In return, you will receive a receipt for your taxes. You should expect this receipt to arrive within the 4th quarter of the year.

Click HERE to donate

FOOD/DRINK 

Let Jess’ favorite restaurant come to her after a busy day of working, being at the hospital and taking care of the girls! Go to UberEats and choose any dollar amount. Add riseupagur@gmail.com as the recipient and a gift card will be emailed to her like magic!

#riseupagur #cfsstrong

 

CROSSFIT CLASSES:

Performance-

A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.

Every minute, on the minute, for 5 minutes:
High Hang Clean x 1 rep @ 50-65% of 1-RM Clean

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 60 seconds, and then…

Every 2mins, for 6 minutes (3 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

 

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Ground to Overhead (115/75 lbs)
10 Burpees Over the Barbell

———————————————————————————————————————

Fitness-

A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.

Every minute, on the minute, for 5 minutes:
High Hang (hip crease) Power Clean x 3 reps

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Power (above the knees) Clean x 2 rep

Rest 60 seconds, and then…

Every 2mins, for 6 minutes (3 sets):
Power Clean (from the floor)x 1 rep

 

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Power Clean + Push Press/Jerk (whatever you are comfortable with!)
10 Burpees

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. Ben’s Programming (TBD)  

B. 15min AMRAP:

10 MedBall Squat Cleans

10 MedBall Sit-Ups

10 Burpees

Leave a Reply