Call Us: 315-489-7445 | MyZone Member Login

Wednesday April 2, 2014 CrossFit Stapleton- Denver, CO

“The common uncommonly well—that, to me, captured the heart of the seminar.”

—Eric LeMay, a teacher and a CrossFit SEO athlete, on taking the CrossFit Level 1 Certificate Course

CFJJJJ

Read on here: CFJ- L1

CROSSFIT CLASSES: 

TABATA

Row (max meters)

HR Pushups

Wall Balls 20/14# 10/9′ target

Plank

 

BOOTCAMP RX CLASS:

AMRAP 20

25 Double unders
20 Burpees
15 Ab Mat sit ups
10 Pull ups ( 10 ring rows)
5 HS push ups

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text