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Wednesday April 22, 2015 CrossFit Stapleton- Denver, CO


Wednesday April 22, 2015 CrossFit Stapleton- Denver, CO

Nutritional Consultions 

Crossfit Stapleton CDR Nutrition transparent PNG

Do you feel like you may need a little guidance establishing where you currently stand nutritionally?

– Skin fold testing & tape measurements

– Body composition analysis

– ‘Before’ pictures

Would you like help breaking down your current nutrient intake and figuring out how to improve it?

– Food log review/breakdown

– Par Q covering the following topics: sleep habits/caffeine intake/fueling schedule/hydration/etc.

– Figure out what your ‘limiting factors’ are (whats holding you back?) and how to minimize them

Would you like guidance writing down goals and creating a plan of action (following a strict timeline) to reach them?

– 1 month, 6 month and 12 months goal sheet

– Plan of  action write up

If you said yes to any or ALL of the above questions consider signing up for a Nutrition Assessment with Tayler.

The ‘Nutrition Assessment’ is a 60-minute consultation with Tayler to assess your current nutritional status and future goals.
It includes:
– 1 food log review
– Skin-fold testing
– ‘Before’ Pictures
– Goal Sheet
– A follow up ‘Game Plan’ email that will lay the framework for how you can go reach your goals!
The main goal of the meeting is to establish where you currently stand nutritionally and set you up with a plan of action to help you achieve the goals you establish at the meeting. 

To get yourself on track shoot Tayler an email at to schedule an appointment 



A) Three sets of:

Weighted Pull-Ups x 2-3 reps

– Rest 30 seconds

Strict Pull-Ups x Max reps

– Rest 3 minutes


B) Four sets for max calories/reps of:

60 seconds of AD for Calories (Sub = Mountain Climbers- for reps)

– Rest 60 seconds

60 seconds of Rowing for Calories

– Rest 60 seconds

60 seconds of Burpee Box Jump-Overs (24″/20″)

– Rest 60 seconds


A) 3 Rounds for Total Reps:

1 Minute Handstand Pushups (use scaling from warmup)

1 Minute Jumping Squats

1 Minute Hollow Body Rocks

1 Minute Calorie Row

1 Minute Rest
MyZone: Pace/ Yellow


Rest 3 minutes.. then..


B) 4 Rounds for Time:

250m Row

15 DB Thrusters (30/20)

10 Ball Slams (30/20)

5 Burpees

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