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Wednesday April 23, 2014 CrossFit Stapleton- Denver CO

Bring a Friend Saturday/Memorial Weekend Schedule

Saturday May 3rd
This is our first bring a friend Saturday for the summer!  You can bring your friends and family for a FREE work out the first Saturday of each month, all summer long.
 

Memorial Day Schedule
We will have a modified schedule for Memorial weekend.  No change on Saturday and Sunday, but we will just 2 CrossFit classes on Monday at 6am and 9:30am.  Make sure to sign in to Zen Planner so we have enough coaches on hand. 

CrossFit Stapleton – Building a Strong Community 

 

 

 

 

 CROSSFIT CLASSES:

5 Rounds- For time (135#/85#)

12 Deadlifts

9 Hang P. Cleans (above the knee)

6 Shoulder to Overhead (Press/P.Press/P. Jerk)

 

BOOTCAMP RX CLASS: 

WOD – FOR TIME

1 mile run
30 burpees
30 abmat situps
30 KB swings (45/35)
30 push press (45/35)
30 KB goblet squats
1 mile run

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