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Wednesday April 24, 2013 CrossFit Stapleton- Denver, CO

Farm Share? 

With spring and summer on the rise I wanted to educate you all on an awesome concept more people should be aware of… Joining a farm share. Colorado is home to some amazing local sources of produce and farm raised animals. There are many local farms that offer ‘farm share’ or CSA (Community Supported Agriculture) programs.

http://crossfitstapleton.com/farm-share/

 

Speed Sets

A) Push Press @ 60-70% 1RM; 12 sets x 2 on the :30 seconds

 

METCON

10 Jerk 155#/115# Or 135#/95# Or 115#/75#

55 Double Unders

8 Jerk

45 Double Unders

6 Jerk

35 Double Unders

4 Jerk

25 Double Unders

2 Jerk

15 Double Unders

+

Row 500 OR Run

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