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Wednesday April 25, 2012

 

 

Measuring and cutting your Jumprope

http://www.youtube.com/watch?v=d4d6ZrPLqAo&feature=email 


“Nancy”

5 Rounds For Time:

  • 400 Meter Run
  • 15 OHS 95#/65#
Supplemental Scap Work
_________________________________________________________________________________________________________
Larry 16:49
Danielle 16:12
Melissa 16:12
Laura R. 14:39 55#
Jesse 19:02
Chad 16:09 75#
Mayur Mod
Tony 13:40 Rx-awesome work Tony!
Lisa P. 15:49 45#
Cindy A. 13:26 BS 75#
Nick M. 16:20
Michelle R. 19:57 FS 55#
Seth 17:01
Sharon 16:42
John C. 16:40
Sara 15:06 BS 75#
Lance 14:40
Adam 16:41 95#/65#
Jeremy 16:12 85#/75#
Javier 15:35
Yaisa 16:40
Reno 13:19 Rx-Nice!
Jenn J.
Connie 19:53 50#
Katy K. 16:43
Steve 14:42
Mahoneeeyyy 15:00 Rx
Allison 17:48 FS 65#
Jason 18:17 OHS/BS split
Jen H. 14:34 Rx
Cynthia 17:00 35#
Dave 16:08 Rx
Katie G. 14:44 BS 55# Row
Zac 16:04
Dimetry 16:55
Nicolle 14:31 55#
DK 14:00
Julie S. 16:29 35#
Melissa 16:20 Row
Heather 15:35 Rx
Valerie 15:38 FS
Tracy 16:00 65#/55#
Penny  Mod
Tara 17:00
Cindy B. 17:30 30#
Kim 12:22 55#
Dana 18:01
Gina 15:50 Row 35#
1700
JoDee 16:20 35#
Angelica 19:35 35#
Whitney 15:43 40#
iJaesin 13:45 65#
Justin 15:30 45#
Christina 13:49 40#
Michael M. 12:46 fr.sq. 135#
Mike K. 16:22
Travis 13:30 Rx
Erika 23:30 55#
Chris 18:20 65#
Dana 23:40 35#
John from Cali.
Tayler
1800
Jenna 16:58 mod
Kyle 15:24 65#

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