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Wednesday April 25, 2018, CrossFit Stapleton – Denver, CO

24
Apr

Wednesday April 25, 2018, CrossFit Stapleton – Denver, CO

JASON UPDATE

As of yesterday Jason is officially off of the ventilator. They will keep the machine close, but he’s been breathing on his own for almost 96 hours. The big moves this week will be to work on speaking and swallowing. It’s the little things like this that show his improvements. He’s hanging in there!!

HOW CAN WE HELP?!

For those of you who know Jason, you know how incredible of a man he is. He is a caring family man, a loving and hilarious friend, a HUGE Falcons fan, an ANIMAL on a bike, and an even bigger stud in the gym. He has been a member of our box for years and works his tail off (while somehow always smiling!) every time we see him.

Jason and his family are fighting their biggest fight yet (this is by far Jason’s toughest WOD) and I want the CFS community to ‘Rise-Up’ and help in any way we can!

JASON’S FRIENDS AND FAMILY HAVE SET UP A FEW EASY WAYS FOR US TO HELP. 

 FINANCIAL CONTRIBUTIONS

If you are able to make a financial contribution, please note that all proceeds will go directly to Jason’s medical care and treatment.

Your funds will be disbursed to the Agurs by the James-Staniszewski Foundation, a non-profit charitable organization. In return, you will receive a receipt for your taxes. You should expect this receipt to arrive within the 4th quarter of the year.

Click HERE to donate

FOOD/DRINK 

Let Jess’ favorite restaurant come to her after a busy day of working, being at the hospital and taking care of the girls! Go to UberEats and choose any dollar amount. Add riseupagur@gmail.com as the recipient and a gift card will be emailed to her like magic!

#riseupagur #cfsstrong

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 16 minutes (8 sets):
High Hang + Hang Snatch

Build over the course of the eight sets.

B. Five rounds for time of:
20 Wall Ball Shots (20/14 lbs to 10′)
5 Squat Snatches (135/95 lbs)

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Fitness-

A. Every 2 minutes, for 16 minutes (8 sets):
High Hang + Hang POWER Snatch

Pick a moderate load and maintain that!

B. Five rounds for time of:
20 Wall Ball Shots (20/14 lbs to 10′)
5 Squat Snatches (135/95 lbs)

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