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Wednesday April 3, 2013 CrossFit Stapleton- Denver, CO

Soybean Oil

Soy Bean Oil Dangers

http://articles.mercola.com/sites/articles/archive/2013/01/27/soybean-oil.aspx?np=true

 

STRENGTH

A1) Push Press 3@70%, 3@80%, 3@85%, AMRAP@ 90%; Rest :30

A2) 3-5 (individualized) Muscle ups (strict if able) Rest 3:00

OR

A2) Rope Climb  w/o legs if able 3-3-3-3; rest 3:00

 

METCON

20 Burpees

+

21-15-9

Push Jerk 115#/85# OR 95#/65# OR 85#/55#

Pull Ups

+

20 Burpees

 

 

 

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