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Wednesday April 9, 2014 CrossFit Stapleton- Denver, CO

7 Ways You Are Sabotaging Your Sleep

sleepy man

Sleep is the cousin of death, wise men have said. Strange thought it may seem, though, avoiding this sometimes annoyingly-insistent-that-you-hang-out cousin will actually bring you closer to an early death. It’s not a pleasant thing to consider, but it’s the truth; bad sleep is associated strongly with early mortality, being overweight, having metabolic syndrome, and getting cancer. I’ve said it, your doctor says it, and anyone who’s ever had a bad night’s sleep and felt like death the next day will say it: sleep is absolutely essential to happiness, health, and longevity. On the positive side, there’s nothing quite so pleasurable as a good night’s sleep, from the initial application of one’s head to the pillow, to the insanely vivid dream-visions that descend upon you in the midst of it, to the peerless happiness and boundless energy you feel upon waking. Sleep’s the best, so you want to get it, and get it good.

You know it, of course. I harp on it enough. And chances are, you’re doing your part to get good sleep. But what if you can’t? What if sleep is bad, or inadequate, or unfulfilling? What might be causing it? Click below to find out…

Read more: http://www.marksdailyapple.com/7-ways-sabotaging-good-sleep/#ixzz2y8dGsioM

For Time:
30 cal row
15 Power Clean (115#/75#)
30 HR Pushups
15 Power Clean (115#/75#)
30 T2B
15 Power Clean (115#/75#)

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