Call Us: 315-489-7445 | Member Login

Wednesday August 1, 2012 No Limits Bootcamp at Wash Park

WOD ‘Death by 10 Meters’

10m shuttle down and back x1 in 60 seconds

10m shuttle down and back x2 in 60 seconds

10m shuttle down and back x3 in 60 seconds

and so on… until you can no longer finish sprints in under 60 seconds

 

 

6am Crew

Cara- 7 rounds

Tay- 7 rounds

Leave a Reply

*

captcha

Please enter the CAPTCHA text